CBSE Sample Papers for Class 11 Physical Education Set 9 with Solutions

Students must start practicing the questions from CBSE Sample Papers for Class 11 Physical Education with Solutions Set 9 are designed as per the revised syllabus.

CBSE Sample Papers for Class 11 Physical Education Set 9 with Solutions

Time Allowed: 3 Hours
Maximum Marks: 70

General Instructions:

All questions in both sections are compulsory. However, there is an internal choice in some questions.
Marks for questions are indicated against each question.
Question Nos. 1-20 is Objective Type Questions carrying 1 mark each.
Question Nos. 21-30 are Short Answer Questions carrying 3 marks each. Answers to them should normally not exceed 60 words each.
Question Nos. 31-34 are Long Answer Questions carrying 5 marks each. Answers to them should normally not exceed 70 words each.
Answers should be brief and to the point and the above word limits should be adhered to as far as possible.

Section – A (20 Marks)

Question 1.
In Olympics, the athletes are given certificates up to_______positions. [1]
Answer:
Six / 6

Question 2.
_______involves the assignment of numerical values to whatever is being tested. [1]
Answer:
Measurement

Question 3.
The_______bones are spongy bones that are covered with a thin layer of compact bone. [1]
Answer:
Irregular

Question 4.
The_______is a hollow space within the nose and skull that is’ lined with hairs and mucus membrane. [1]
Answer:
Nasal cavity

Question 5.
The_______ is a muscular pump that provides the force necessary to circulate the blood to all the tissues in the body. [1]
Answer:
Heart

The literal meaning of Physical is _______
Answer:
Body

Question 6.
Pierre de Coubertin created IOC on_______. [1]
Answer:
June 23, 1894

Question 7.
The Olympic flag has a_______background, with five interlinked rings in the center. [1]
Answer:
White

Question 8.
The first governing body for Paralympic Movement was formed in_______. [1]
(A) 1950
(B) 1960
(C) 1970
(D) 1980
Answer:
(D) 1980

Question 9.
The services of_______ focus on building positive interactions where language and social goals are targeted. [1]
(A) Counsellor
(B) Occupational therapist
(C) Speech therapist
(D) Physiotherapist
Answer:
(C) Speech therapist

Question 10.
In________the awareness about the external surrounding is withdrawn and is taken to inside. [1]
(A) Yama
(B) Niyama
(C) Pratyahara
(D) Dhyana
Answer:
(C) Pratyahara

Savasana is a type of_______pose
(A) Niyama
(B) Yama
(C) Meditative
(D) None of these
Answer:
(C) Meditative

Question 11.
The axial skeleton consists of the_______vertebral column and rib cage. [1]
(A) Skull
(B) Thigh
(C) both (A) and (B)
(D) None of these
Answer:
(A) Skull

Question 12.
The_______of human body has four chambers. [1]
(A) Brain
(B) Heart
(C) Liver
(D) Stomach
Answer:
(B) Heart

Question 13.
The back thigh muscles are also known as_______. [1]
(A) Hamstring
(B) Gluteal
(C) Gastrocnemius
(D) Quadricep
Answer:
(A) Hamstring

Quadricep 14.
WADA stands for. [1]
(A) Wide Anti-Doping Agency
(B) Wimbledon Anti-Doping Agency
(C) World Anti-Doping Agency
(D) None of these
Answer:
(C) World Anti-Doping Agency

Quadricep 15.
_______inhibit the effect of the body’s stress hormones adrenaline and non-adrenaline. [1]
(A) Beta-blockers
(B) Narcotics
(C) Cannabinoids
(D) All of these
Answer:
(A) Beta-blockers

_______is the state of complete physical, mental and social well-being and not merely the absence of diseases.
(A) Fitness
(B) Wellness
(C) Lifestyle
(D) Health
Answer:
(B) Wellness

Question 16.
Olympic Movement provides many opportunities to develop friendships not only among the participants but also among the nations. [1]
Answer:
True

The term “Kinesiology” is a combination of two Greek verbs “Kinein” and “logos”.
Answer:
True

Question 17.
Adolescence is the age of calm and peace. [1]
Answer:
False

Question 18.
The study of anatomy and physiology helps in positioning the body during the training session. [1]
Answer:
True

Question 19.
The Hairs and mucus lining the nasal cavity help to trap dust. [1]
Answer:
True

Question 20.
Muscular endurance is the bridge between muscular strength and cardiovascular endurance. [1]
Answer:
True

Section – B (30 Marks)

Question 21.
Define the term strength.
OR
What role is played bya physiotherapists to encourage children with special needs to adjust among other students? [3]
Answer:
Strength is the energy obtained by our muscles by which we are capable of doing any work. It is the ability of muscles to exert force during activity and overcome resistance. Strength is defined as the amount of force a muscle can produce in a single effort. The type of strength depends on the kind of games and sports. Strength can be improved by systematic training.

Physiotherapists are trained to evaluate and improve the movement and function of the body, with particular attention to physical mobility, balance, posture, fatigue, and pain. The physical therapy program typically involves educating the child about the physical problems caused by their special needs, designing an individualized exercise program address the problems, and enhancing mobility and energy conservation through the use of a variety of mobility aids and adaptive equipment.

Question 22.
Write the benefits of Pranayama. [3]
Answer:
Benefits of Pranayama:

It increases the capacity of the lungs (vital capacity).
It improves memory, mental sharpness.
It strengthens the respiratory organs.
Heart and abdominal viscera get a gentle massage.
It controls and regulates sense organs.
It reduces stress and strain.
It provides a lot of energy, power and strength.
It increases the life process by improving health and fitness.
It relaxes the body, stables to the mind and increases concentration.
It increases the oxygen carrying capacity in the blood.
It cures arthritis, joint pain, spondylitis, back ache and other ortho-problems.

Question 23.
What steps are taken to attain the yogic pose of vrikshasana?
OR
State the benefits and contraindications of Bhujangasana in the context of diabetes. [3]
Answer:
Procedure for Practicing Vrikshasana:

First stand properly and straightly, and place your feet together and keep your knees completely straight.
Keep your arms at the particular sides.
Without twisting your left knee, lift up your right foot and hold the lower leg (ankle) from your right hand.
Now fold your right leg at the knee joint.
By using your both hands, put the right heel on the left thigh as high as could be expected under the circumstances. Your toes indicating downwards.
Your right heel ought to press within the thigh.
Now try to balance yourself on the left leg.
After that join your palms and fingers and place them on the side of your left leg.
Also join your palms and fingers and place them to the mid-section of your chest, at that point your fingers should indicate upwards like Namaskar pose or petition to God posture.
Now breathe in and lift up your held hands gradually over your head.
Try to stretch up yourself and stand straight along with keeping your balance.
Look straight and keep up this posture breathing ordinarily (Hold the position as long as you can).
Breathe out and bring down your hands to the chest.
Come back to the initial position.
Repeat the pose with your other leg.

OR
Benefits:

It improves blood circulation and energises the heart.
It decreases menstrual irregularities in females.
It strengthens the muscles of chest, shoulders, arms and abdomen.
It is effective in uterine disorders.
It improves the function of the reproductive organ.
It improves the function of the liver, kidney, pancreas and gall bladder.
It helps to lose weight.

Contraindications:

Avoid during pregnancy.
people having a hernia problem and backache should not do this asana.
Avoid those who are suffering from ulcer, heart problem or any surgeries like spine and brain.

Question 24.
Define the principle Production of Angular motion. [3]
Answer:
Angular motion is produced by the application of a force acting at some distance from an axis, that is, by torque. Principle is also known as the principle of the production of angular motion. Example: Baseball pitchers.

Question 25.
Write the importance of kinesiology. [3]
Answer:
Importance of Kinesiologists: Kinesiologists work in variety of roles as health professionals. They work as rehabilitation providers in hospitals, clinics and private settings taking care of people suffering from musculoskeletal, cardiac, and neurological conditions. They provide the rehabilitation to persons injured at work and in vehicular accidents. Kinesiologists also work as functional assessment specialists, exercise therapists, ergonomists, return-to-work specialists, case managers and medical legal evaluators. Kinesiology is applied in areas of health and fitness for all levels of athletes.

Question 26.
What are beta blockers? What are their side effects? [3]
Answer:
Beta-blockers inhibit the effect of the body’s stress hormones adrenaline and non-adrenaline. As a result, they have a relaxing effect on the heart and blood circulation and prevent anxiety and muscle trembling. Side effects: Beta-blockers have an inhibitory effect on sympathetic nervous system (part of the autonomic nervous system, which prepares the body for performance). The reduction in heart rate can cause a cardiac insufficiency in extreme cases. Other possible side effects include asthma attacks, erectile dysfunction, fatigue and a depressed mood.

Question 27.
Write a note on Modem Olympic Games.
OR
What is the importance of muscular strength? [3]
Answer:
Modern Olympic Games: The revival work of Modern Olympic Games was undertaken by Baron Pierre de Coubertin, nearly 1500 years after the last Ancient Olympic Games. Coubertin was born in an Italian family and settled in France. In the Conference of Physical Education on 25th November 1892, Coubertin first pronounced the ‘Restoration of Olympic Games’. He said that these games would enable to strengthen amateur sports to develop everlasting qualities for modern education. Later in June 1894, in the International Conference of Amateur Sports in Paris, passed the resolution to create International Olympic Committee (IOC), to observe the conduct of Modern Olympic Games.

Coubertin planned to propose the site of the first Modern Olympic Games in 1900 in Paris. But the zeal of the delegates was so much that they insisted the first games being held in 1896 at Athens. Since then these games were held after every four years. The honour of holding the Modern Olympic Games is entrusted to city and not to a country or region. The choice of city for the celebration is with IOC.

Importance of Muscular Strength: The primary reason why muscular strength is important is its effect on Activities of Daily Living (ADLs). Efficiency and safety during ADLs are two of the most important reasons for becoming proficient in all five components of physical fitness. The best way to build fitness for performing ADLs is through functional training, or exercises that mimic the activities done in daily life or in the sport of choice. The ADLs vary from person to person. One can also consider activities such as push-ups, pull-ups, and carrying heavy objects to be ADLs. Each of the five components of fitness depends on the others. Poor muscular strength can negatively affect aerobic fitness and muscular endurance.

Question 28.
How does a speech therapist help children with special needs? [3]
Answer:
Autism Spectrum Disorder is characterised by difficulties with social interactions, communication, restricted and/or repetitive behaviours and sensory sensitivities. It is referred to as a spectrum disorder as it can manifest differently from child to child. Through early intervention, the child’s quality of life can be significantly improved. The services of Speech Therapists focus on building positive interactions where language and social goals are targeted and the child’s unique needs are taken into consideration.

Question 29.
Write the benefits of Jala Neti Yogic Kriya. [3]
Answer:
Benefits of Jala Neti Yogic Kriya:

Jala Neti is the best method to prevent and eliminate colds.
Very good to maintain and increase nasal passage efficiency.
Helps to overcome migraine problems, depression, tension, etc.

Question 30.
Write a note about Olympic Oath. [3]
Answer:
Olympic Oath is taken by an athlete of the host country. He holds the corner of the flag on behalf of all competitors. The oath is as “We swear that we shall take part in these Olympic Games, respecting and abiding by the rules which govern them, in the true spirit of sportsmanship, for the glory of sports and the honor of our country”.

Section – C (20 Marks)

Question 31.
Write a detailed note on Wellness. [5]
Answer:
Wellness: Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. The model used by our campus includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions acts and interacts in a way that contributes to our own quality of life.

(1) Social Wellness: It is the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends, and coworkers contributes to our Social Wellness. Maintaining an optimal level of social wellness allows you to build healthy relationships with others.

Having a supportive social network allows you to develop assertive skills and become comfortable, with who you are in social situations. Surrounding yourself with a positive social network increases your self-esteem. Social wellness enables you to create boundaries that encourage communication, trust, and conflict management. Having good social wellness is critical to building emotional resilience.

(2) Emotional Wellness: It is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness, or stress; hope, love, joy, and happiness in a productive manner contribute to our emotional wellness. Emotional wellness allows you to accept how you are feeling.

Once you accept your feelings, you can begin to understand why you are feeling that way and decide how you would like to act in response to those feelings. Being emotionally well grants you the power to express feelings without any constraints. In turn, you will be able to enjoy emotional expression and be capable of forming supportive and interdependent relationships with others.

(3) Spiritual Wellness: It is the ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realize a common purpose that binds creation together contributes to our spiritual wellness. Spiritual wellness not only allows you to seek meaning and purpose in human existence, but it also allows you to appreciate your life experiences for what they are.

When you find meaning in your life experiences, you will be able to develop harmony with your inner self and the outside world. In simpler terms, spiritual wellness grants you balance.

(4) Environmental Wellness: It is the ability to recognise our own responsibility for the quality of the air, the water, and the land that surrounds us. The ability to make a positive impact on the quality of our environment – be it our homes, our communities, or our planet – contributes to our environmental wellness. The core principle of environmental wellness is to respect all nature and all species living in it.

Environmental wellness does not mandate that you join a movement or organization, but it does encourage you to practice habits that promote a healthy environment. When you become environmentally aware, you will be able to realize how your daily habits affect the environment. Improving environmental wellness is simple and results in a more balanced lifestyle.

(5) Financial Wellness: Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic performance. Financial stress is repeatedly found to be a common source of stress, anxiety, and fear for college students.

Keeping track of expenses, making a budget, and sticking to it are important skills to have in order to be financially responsible and independent. Learning how to maximize your financial wellness now will help you feel prepared to handle potentially stressful financial situations in the future.

(6) Intellectual Wellness: It is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction, and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning contributes to our intellectual wellness. Intellectual wellness encourages learning. It is important to explore new ideas and understandings in order to become more mindful and better rounded.

Having an optimal level intellectual wellness inspires exploration. Intellectual wellness also stimulates curiosity. Curiosity is important because motivates you to try new things and develop an understanding how you see the relationship between yourself, others, and the environment.

(7) Physical Wellness: It is the ability to maintain a healthy quality of life that allows us get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (routine check-ups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead optimal Physical Wellness. Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind.

Question 32.
Read the passage below and answer the following questions: [5]
The heart is an extraordinary machine in the human body and it pumps blood into blood vessels. The human heart is of four chambers. The two upper chambers are the right and left atriums. Two lower chambers are the right and left ventricles. If we talk about valves, the tricuspid valve opens into the right ventricle and a bicuspid valve opens into the left ventricle.

(i) Which of the following is carried by the heart to all organs of the body through arteries, capillaries, and arterioles?
(A) Cytoplasm
(B) Blood
(C) Bone marrow
(D) Fluid
Answer:
(B) Blood

(ii) The heart is located in the cavity_______.
(A) Thoracic cavity
(B) Abdominal cavity
(C) Pelvic region
(D) Head cavity
Answer:
(A) Thoracic cavity

(iii) _______is fibrous serous sac that surrounds the heart.
(A) Endocardium
(B) Myocardium
(C) Pericardium
(D) Apex
Answer:
(C) Pericardium

(iv)_______is a the innermost layer of the heart and it is a smooth thin lining to reduce the friction of blood flow through the chambers.
(A) Pericardium
(B) Endocardium
(C) Neurocardium
(D) Myocardium
Answer:
(B) Endocardium

(v) Which of the following atrium receives oxygenated blood from the lungs through the pulmonary vein?
(A) Left atrium
(B) Right atrium
(C) Right ventricle
(D) None of them
Answer:
(A) Left atrium

Question 33.
What do you mean by limbering down? Explain the importance of limbering. [5]
Answer:
Limbering down is also known as cooling down. It is a set-up of exercises which are performed after the competition or after the stressful activity. It is done at the end of the activity. This consists very simple exercise at slow pace/speed like slow jogging, slow stretching exercises and deep breathing exercises at end, etc. By cooling down, the body temperature is slowly brought to normal which is raised during activity. In other words, it is post task work to lower down the body temperature to normal workout.

Importance of Limbering Down:
(1) Reduces Fatigue Level: It removes the lactic acid from muscles which gets accumulated during activity and causes fatigue, tiredness and staleness. So this lactic acid is removed from muscles and muscles feel comfortable.
(2) Body is relaxed: By limbering down, the various body systems come to normal states which were higher / hyper during stressful activity. Thus body feels relaxed and it again becomes ready for next work.
(3) Body is Back to Normal: Cooling down is essential for recovering to the pre-exercise workout state and for readjusting various functions of the body, i.e., physical, physiological, biochemical and psychological.
(4) Reduces Pain in the Body: Limbering down is also essential to avoid the cooling down of blood in veins, which causes fatigue.
(5) Prevents Infection: It reduces the bacterial, viral, and fungus infection chances (because raided body temperature and sweating during activity is prone to bacterial, viral, and fungus infection).

Question 34.
How can one make his team work well together? [5]
OR
How can adolescent problems be managed? Explain in detail.
Answer:
(1) The first step for a sports coach/manager is to clearly set goals for the team to achieve. For example, this could be to reach mid table by the end of the season or to concede no more than 20 goals in a season.
(2) The second step is to set goals for each individual in your team. To ensure all group members feel valued, we recommend meeting all the team first to decide the team goals. This improves the internal motivation of the team and the individuals within the team.
(3) You then need to ensure you provide feedback to the players as well as to the team as a whole. Regularly ask for the opinions of your players and listen to any suggestions from them. This will again make them feel valued. However, make sure you give any criticism privately.
(4) Establish the right environment.

Adolescence is a period of quick growth and development. It is marked by stresses and strains. On account of the complex nature of the problems of adolescents, it is called a critical period of life. It is critical not only from the point of view of adolescents but also critical for those who are responsible for their education and guidance. Parents and teachers are therefore required to handle adolescents very carefully.

The problems of adolescents can be managed in the following ways:

(1) Sympathetic and liberal attitude of parents: A sympathetic and liberal attitude of parents and their cooperative nature can help in solving many problems of adolescents and establishing healthy attitudes in them. Parents should take note of the changes taking place in the growth and development of children and adjust their own behaviour towards the adolescents.

They should cooperate with them and help them in realizing their dreams. They should be liberal with them and should not thrust their own opinions on them. Liberal and sympathetic attitude of parents develops self confidence in children. A dominant attitude and behaviour may show up in conflicts of opinions and revolt as the adolescents do not like to submit to authority.

(2) Free hand to adolescents: Most of the problems of adolescents arise due to the inability of the parents and teachers to give a free hand to adolescents to develop their own values. Generally, home and school discipline annoy the adolescents. At times adolescents may be adamant and revolting in their behaviour but the strict attitude of parents does not work with them. Such problems along with the problems of education and the selection of a vocation can cause unhappiness. Adolescents are generally:

Assertive;
Explorative.
Interested in social life.

As a rule, they should be given free hand in their activities but the parents and teachers should set certain moral standards for them to follow. They should also keep an eye on their activities because the chances of their going astray also increase during adolescence.

(3) Healthy atmosphere at home and school: Unhealthy atmosphere at home or in school or carelessness towards children can force children to fall into bad company and form bad habits of consuming alcohol and taking drugs etc. In order to save children from such bad company and habits, it is important to provide sufficient means for the satisfaction of their interests at home or school. Activities like music, art or sports can help in keeping the children busy and indulge in healthy recreation.

(4) Exposure to a wide variety of experiences: Developmental problems of adolescents also include problems with education and preparation for some occupations. Such problems often become a source of worry and tension in adolescents as well as their parents. In this respect, they should be exposed to a wide variety of experiences for enable them to develop skills in different fields. Moreover adolescents should be allowed to make their own choice of a career. The Will and likings of parents should not be imposed on children in such matters.

(5) Channelization of energies in the right directions: Adolescent children also possess extra physical energies. The best way to mobilize their energies is to motivate them to participate in physical activities. It is a well-known fact that if the energies of adolescents are not channelized in right direction, then they may indulge in rowdyism, destructive activities and unsocial behavior.

Proper channelization of their energies through games and sports can, not only save them from such acts, but can also help them to get rid of their worries and tensions. Participation in games and sports can also help them in achieving some excellence in this field. The adolescent stage is perhaps the right age for participation in competitive sports. By participating in sports, some teenagers have been able to establish new records in some sports.

By participating in sports, it is not only their aggressive behavior that is sublimated but their pride, self-respect, love, and affection for others, withdrawal tendency and several other psychological problems can be solved. Therefore, physical education teachers and others in the field should help adolescents in developing their all-around personalities through the medium of physical activities.