CBSE Sample Papers for Class 12 Physical Education Set 11 for Practice

Students must start practicing the questions from CBSE Sample Papers for Class 12 Physical Education with Solutions Set 11 are designed as per the revised syllabus.

CBSE Sample Papers for Class 12 Physical Education Set 11 for Practice

Time Allowed: 3 Hours
Maximum Marks: 70

General Instructions:

The question paper consists of 5 sections and 37 Questions.

1. Section A consists of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions are compulsory.
2. Section B consists of Questions 19-24 carrying 2 marks each and are very short answer types and should not exceed 60-90 words. Attempt any 5.
3. Section C consists of Questions 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150 words. Attempt any 5.
4. Section D consists of Questions 31-33 carrying 4 marks each and are case studies. There is internal choice available.
5. Section E consists of Questions 34-37 carrying 5 marks each and are short answer types and should not exceed 200-300 words. Attempt any 3.

Section – A (18 Marks)

Question 1.
How many byes are given in a knockout tournament when 13 teams are participating? [1]
(a) 1
(b) 3
(c) 6
(d) 8

Question 2.
In knockout tournament, if 31 teams are participating, then how many teams will be in 4th quarter? [1]
(a) 5
(b) 6
(c) 7
(d) 8

Question 3.
Full form of BMI is: [1]
(a) Body measurement index
(b) Body mass indication
(c) Body mass index
(d) None of the above

Question 4.
Which of these is not pitfall of dieting? [1]
(a) Starvation
(b) Generates stress
(c) Insomnia
(d) Reduce intake of calories

Question 5.
Given below are the two statements labeled Assertion (A) and Reason (R).
Assertion (A): Circuit training gives maximum results in minimum time.
Reason (R): Circuit training is the perfect workout for the time-crunched fitness freak. [1]
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.

Question 6.
Hypertension is known as: [1]
(a) Systolic B.P
(b) Diastolic B.P
(c) Normal B.P.
(d) None of the above

Question 7.
Match the following: [1]

	List I (components)		List II (factors)
(A)	Strength	(i)	Aerobic capacity
(B)	Speed	(ii)	Muscle size
(C)	Flexibility	(iii)	Explosive strength
(D)	Endurance	(iv)	Stretchability of muscles

Codes: (A) (B) (C) (D)
(a) (iii) (i) (ii) (iv)
(b) (iv) (ii) (i) (iii)
(c) (ii) (iii) (iv) (i)
(d) (i) (ii) (iii) (iv)

Question 8.
Match the following: [1]

	List I		List II
(A)	Personality Type A	(i)	Cautious and Reserved
(B)	Personality Type B	(ii)	Competitive and high achievers
(C)	Personality Type C	(iii)	Extrovert and Achievers
(D)	Personality Type D	(iv)	Pessimistic

Codes: (A) (B) (C) (D)
(a) (ii) (iii) (i) (iv)
(b) (iii) (iv) (ii) (i)
(c) (iv) (iii) (ii) (i)
(d) (i) (ii) (iii) (iv)

Question 9.
Lordosis is caused by: [1]
(a) Forward exaggeration in lumber region
(b) Forward exaggeration in the cervical region
(c) Forward exaggeration in thoracic region
(d) None of the above

Question 10.
Knock knee is known as: [1]
(a) Pes Planes
(b) Genu Valgus
(c) Flat arch
(d) None of the above

Question 11.
Senior citizen fitness test was developed by: [1]
(a) Dr. Harold M. Barrow
(b) Lucien Brouha and his associates
(c) Dr. Hans Kraus and Dr. Sonja Weber
(d) Dr. Roberta Rikli and Dr. Jessie Jones

Question 12.
In Harvard step test for short form, the heart rate is counted from: [1]
(a) 1 to 1.5 min
(b) 1.5 to 2 min
(c) 2 to 2.5 min.
(d) 2.5 to 3 min.

Question 13.
The numbers of fitness components are: [1]
(a) 2
(b) 4
(c) 5
(d) 7

Question 14.
The value of vital capacity of normal adult is: [1]
(a) 1-3 L
(b) 3-5 L
(c) 5-8 L
(d) 10-12 L

Question 15.
Which law of motion is applied when you dribble the basketball on the court? [1]
(a) 1st Law
(b) 2nd Law
(c) 3rd Law
(d) none of the above

Question 16.
Biomechanics is the study of _____ and their effects on living system. [1]
(a) Movement
(b) Forces
(c) Friction
(d) Joints

Question 17.
The term motivation is derived from: [1]
(a) Move
(b) Movement
(c) Moti
(d) Movere

Question 18.
An important benefit of endurance training is that the body gradually is trained to: [1]
(a) Tackle emergency situations too well
(b) slow down the ageing process
(c) remain fit in a fighting condition
(d) store and burn fuel more efficiently

Section – B (10 Marks)

Question 19.
Explain the advantages & disadvantages of Round robin tournament. [2]

Question 20.
Draw a fixture of 5 teams with cyclic method in league tournament. [2]

Question 21.
How water is useful for us. Explain in brief. [2]

Question 22.
Explain the procedure of Parvatasana with its benefits. [2]

Question 23.
Write four strategies to make physical education assessable for children with special need. [2]

Question 24.
Explain the exercise guidelines at different stage of child development. [2]

Section – C (15 marks)

Question 25.
Explain development characteristics during childhood. [3]

Question 26.
What do you mean by Motor fitness test? Enlist the activities of this test. [3]

Question 27.
How you will prevent injuries in sports? [3]

Question 28.
With the help of suitable examples, discuss the application of Newton’s Law of Motion in sports. [3]

Question 29.
Describe the psychological benefits of exercise.

Question 30.
Name the methods of flexibility development, explain any one of them. [3]

Section – D (15 Marks)

Question 31.
Jai was the bast tower in the city. He joined a new training camp, where he noted that some athletes were running on uneven surfaced such as tushes rocks, pits etc. He got very confused and asked his coach about it. The coach explained him about this training in great detail.

(A) Which training method is being used in the above case? What plays a vital role in this method of training?
(B) Explain this training method very briefly?
(C) What is required for best results from this training?
(D) Write any two advantages of the above mentioned training OR method?

OR

Write one disadvantage of the above shown training method. [4]

Question 32.
Shagun is 9 years old, studying in class six. Her mother is worried about her because she dislikes eating vegetables and prefers eating chocolates and other junk food.

(A) Due to her unhealthy food habits, Shagun is most likely to suffer from _____ deficiency diseases.
(B) Name the two micro nutrients.
(C) Why are micro nutrients essential for us?
(D) Name the two groups of vitamins.

OR

Write the formula for calculating Body Mass Index. [4]

Question 33.
Yogesh, the physical education instructor of Sharda public school noticed an outward curve of vertebral column at thoracic region in Gaurav, a student of class VII. Yogesh contacted Gaurav’s parents to discuss about the deformity he noticed in Gaurav.

(A) Which deformity is Gaurav suffering from? What is this deformity commonly known as?
(B) Write any two causes of this deformity.
(C) Mention any two precautions for this deformity.
(D) Suggest a corrective exercise for this deformity. [4]

Section – E (20 Marks)

Question 34.
What do you understand by the fixture? Draw a league cum knockout fixture of 23 teams. [5]

Question 35.
Explain Disability Etiquettes in detail. [5]

Question 36.
Explain the meaning and Importance of Biomechanics in Sports. [5]

Question 37.
How endurance of a person can be developed? [5]