Solving ICSE Class 10 Physical Education Previous Year Question Papers ICSE Class 10 Physical Education Question Paper 2021 Semester 1 is the best way to boost your preparation for the board exams.
ICSE Class 10 Physical Education Question Paper 2021 Solved Semester 1
Maximum marks: 50
Time allowed: 1 hour
General Instructions:
- You will not be allowed to write during the first 10 minutes.
- This time is to be spent in reading the question paper.
- ALL QUESTIONS ARE COMPULSORY.
- The marks intended for questions are given in brackets [].
- Select the correct option for each of the following questions.
Question 1.
What is a shin splint injury ? [ 1 ]
(a) It is a traumatic injury to the brain that alters mental status.
(b) It is a partial or complete break in the continuity of the bone.
(c) Pain in lower region of leg between knee and ankle.
(d) It is a tear or sprain of the anterior cruciate ligament.
Answer:
(c) Pain in lower region of leg between knee and ankle.
Question 2.
To develop the ability to handle success and failure with equanimity is considered as which objective of Physical Education? [1]
(a) Physical development.
(b) Psychological development.
(c) Social development.
(d) Emotional development.
Answer:
(b) Psychological development.
Question 3.
Which body type has a high metabolic rate? [1]
(a) Mesomorph.
(b) Endomorph.
(c) Ectomorph.
(d) Obese.
Answer:
(d) Obese.
Question 4.
The stage from the age of 12 years -19 years is called: [1]
(a) Childhood Stage.
(b) Infancy Stage.
(c) Adolescence Stage.
(d) Adulthood Stage.
Answer:
(c) Adolescence Stage.
Question 5.
A 100 percent perfection at hitting the target refers to the skill component [1]
(a) Speed.
(b) Strength.
(c) Accuracy.
(d) Power.
Answer:
(c) Accuracy.
Question 6.
In which stage do people face various chronic diseases? [1]
(a) Adolescence.
(b) Early adulthood.
(c) Late adulthood.
(d) Middle adulthood.
Answer:
(c) Late adulthood.
Question 7.
Love of food and comfort is a psychological characteristic of which body type? [ 1 ]
(a) Endomorph.
(b) Mesomorph.
(c) Ectomorph.
(d) Hard Gainer.
Answer:
(a) Endomorph.
Question 8.
Which fracture shows no break and no wound in the skin? [1]
(a) Linear fracture.
(b) Impacted Fracture.
(c) Compound Fracture.
(d) Simple Fracture.
Answer:
(b) Impacted Fracture.
Question 9.
The process that start from infancy and continues into late adolescence concentrating on gross and fine motor skills is known as [1]
(a) Physical development.
(b) Psychological development.
(c) Social development.
(d) Emotional development.
Answer:
(a) Physical development.
Question 10.
The ability to perform a task or move from one point to other in the shortest period of time is called: [ 1 ]
(a) Power
(b) Speed
(c) Balance
(d) Agility
Answer:
(b) Speed
Question 11.
Genes and chromosomes affect which factors of human growth and development? [ 1 ]
(a) Heredity
(b) Environment
(c) Gender
(d) Nutrition
Answer:
(a) Heredity
Question 12.
The objective of Social Development in physical education is : [1]
(a) To guide a person to make his body strong, well-shaped and good looking.
(b) To develop the ability to respect the attitudes and values of others.
(c) To develop the ability to control various emotions like fear, pleasure, hope, anger.
(d) To develop positive thoughts, ideas, behavior, attitude, conduct and responses.
Answer:
(b) To develop the ability to respect the attitudes and values of others.
Question 13.
Lower back pain [ 1 ]
(a) is a tear or sprain of the medial collateral ligament.
(b) refers to any pain or discomfort experienced in the bottom region of the spine.
(c) occurs when the ligament that supports the ankle stretch beyond their limit and tear.
(d) in lower region of leg between knee and ankle.
Answer:
(b) Refers to any pain or discomfort experienced in the bottom region of the spine.
Question 14.
Health related physical fitness components are: [ 1 ]
(a) Agility and speed.
(b) Muscular endurance and muscular strength.
(c) Balance and coordination.
(d) Power and speed.
Answer:
(b) Muscular endurance and muscular strength.
Question 15.
The training by an athlete should be followed without any break. Which principle does it refer to? [ 1 ]
(a) Principle of Continuity..
(b) Principle of Adaptation.
(c) Principle of Overload.
(d) Principle of Progression.
Answer:
(a) Principle of Continuity.
Question 16.
The injury that occurs when ligaments of the ankle joint are forced beyond their normal range. [ 1 ]
(a) Muscle strain,
(b) Shin splint.
(c) Sprained ankle,
(d) Fracture.
Answer:
(c) Sprained ankle.
Question 17.
Timed shuttle run is useful to improve which component of Physical Fitness? [1]
(a) Speed
(b) Agility
(c) Power
(d) Accuracy
Answer:
(b) Agility
Question 18.
Which of the following exercise helps the body to gradually transition to a resting or near resting state? [1]
(a) Jogging
(b) Cooling down
(c) Warm up
(d) Sprinting
Answer:
(b) Cooling down
Question 19.
The principle of refers to the process of the body getting used to training through regular repetition. [1]
(a) Recovery.
(b) Adaptation.
(c) Reversibility.
(d) Specificity
Answer:
(b) Adaptation.
Question 20.
Which of the following is NOT a cause for Sprained Ankle? [1]
(a) Landing awkwardly on foot after jumping.
(b) Lack of Calcium.
(c) Walking or exercising on an uneven surface.
(d) A fall that caused the ankle to twist.
Answer:
(b) Lack of Calcium.
Question 21.
Which test is conducted to assess muscle strength? [1]
(a) Cooper run.
(b) Harvard step up test.
(c) Push up test.
(d) Zig zag test.
Answer:
(c) Push up test.
Question 22.
Which statement about fracture is not true? [1]
(a) There are different types of fracture.
(b) Fracture is a Broken bone.
(c) Fractures range from a minor crack to a complete break.
(d) There is a slight pain.
Answer:
(d) There is a slight pain.
Question 23.
Where do you feel pain in the runner’s knee? [1]
(a) Front of the knee.
(b) Thigh.
(c) Calf.
(d) Back of the knee.
Answer:
(a) Front of the knee.
Question 24.
In periodisation, the year is divided into how many periods? [1]
(a) Two.
(b) Four.
(c) Three.
(d) Six.
Answer:
(c) Three.
Question 25.
Which of the following activities improves aerobic endurance the most? [ 1 ]
(a) Stretching
(b) Weightlifting.
(c) Swimming.
(d) Archery
Answer:
(c) Swimming.
Question 26.
What is a concussion? [ 1 ]
(a) Leg injury.
(b) Head injury.
(c) Back injury.
(d) Shoulder injury.
Answer:
(b) Head injury.
Question 27.
The process of preparation of a sportsman, based on scientific and technical principles, for higher performance is called : [1]
(a) Sports fitness
(b) Sports training
(c) Physical education
(d) Physical fitness
Answer:
(b) Sports training
Question 28.
It is the time taken by the body to respond immediately after stimulus: [1]
(a) Speed
(b) Agility
(c) Stamina
(d) Reaction Time
Answer:
(d) Reaction Time
Question 29.
Injury of the ligament or tendon around the joints: [ 1 ]
(a) Stain
(b) Sprain
(c) Cramp
(d) Fracture
Answer:
(b) Sprain
Question 30.
The athlete must be given training as per the needs of the game. Which principle does it refer to? [ 1 ]
(a) Principle of Individuality.
(b) Principle of Specificity.
(c) Principle of Adaptation.
(d) Principle of Progression.
Answer:
(b) Principle of Specificity.
Question 31.
…………………… is the ability of the muscles to perform continuously without fatigue. [ 1 ]
(a) Strength.
(b) Flexibility
(c) Power
(d) Stamina.
Answer:
(d) Stamina.
Question 32.
All athletes must continually work harder to improve, as their bodies adjust to existing workouts. This is called: [1]
(a) Principle of Recovery.
(b) Principle of Specificity.
(c) Principle of Frequency.
(d) Principle of Overload.
Answer:
(d) Principle of Overload.
Question 33.
The ability to control the body position, while stationary or moving is: [1 ]
(a) Coordination.
(b) Power
(c) Accuracy.
(d) Balance.
Answer:
(d) Balance.
Question 34.
Short and long periods of rest between exercise sessions is necessary. This is the principle of: [1]
(a) Adaptation
(b) Specificity
(c) Recovery
(d) Variance
Answer:
(c) Recovery
Question 35.
Which type of strength is essential in shot put. [1]
(a) Maximum strength.
(b) Explosive strength.
(c) Strength endurance.
(d) Dynamic strength.
Answer:
(a) Maximum strength.
Question 36.
Performance and physical adaptation can deteriorate if training stops. This is known as: [1]
(a) Healthy participation.
(b) Principle of Intensity.
(c) Principle of Periodization.
(d) Principle of Reversibility.
Answer:
(d) Principle of Reversibility.
Question 37.
At what point in a person’s growth and development does he or she become self-directed and experienced? [1]
(a) Infancy stage.
(b) Adulthood stage.
(c) Childhood stage.
(d) Adolescence stage.
Answer:
(b) Adulthood stage.
Question 38.
Which of the following is NOT the phase of Periodization? [1]
(a) Resting phase.
(b) Preparatory phase.
(c) Competitive phase.
(d) Transition phase.
Answer:
(a) Resting phase.
Question 39.
Name the muscle fiber due to which the person will have more endurance : [ 1 ]
(a) Rapid twitch fiber.
(b) White twitch fiber.
(c) Fast twitch fiber.
(d) Slow twitch fiber.
Answer:
(d) Slow twitch fiber.
Question 40.
This principle of sports training, states that people respond differently to a given training stimulus: [ 1 ]
(a) Principle of Individuality.
(b) Principle of Adaptation.
(c) Principle of Reversibility.
(d) Principle of Variance.
Answer:
(a) Principle of Individuality.
Question 41.
Ectomorph body usually refers to: [1]
(a) Rounded physique.
(b) Balanced body.
(c) Lean body.
(d) Muscular body.
Answer:
(c) Lean body.
Question 42.
Which of the following is NOT the cycle of Periodization? [1]
(a) Meso cycle
(b) Macro cycle
(c) Micro cycle
(d) Nano cycle
Answer:
(d) Nano cycle
Question 43.
The ability of joints to move in maximum range with external help is known as: [ 1 ]
(a) Passive Flexibility
(b) Static Flexibility
(c) Active Flexibility
(d) Dynamic Flexibility
Answer:
(a) Passive Flexibility
Question 44.
What is the most common symptom of concussion? [1]
(a) Loss of consciousness, loss of balance.
(b) Pain and stiffness along the Achilles tendons in the morning.
(c) Pain on the outside of the hip and thigh or in the buttock.
(d) Morning stiffness of the elbow with persistent aching.
Answer:
(a) Loss of consciousness, loss of balance.
Question 45.
The prenatal environment is the environment of [ 1 ]
(a) The child from 0 to 5 years.
(b) The child during birth.
(c) The child after birth.
(d) The foetus in the womb.
Answer:
(d) The foetus in the womb.
Question 46.
The full form of MCL is: [1]
(a) Medial Cruciate Ligament.
(b) Medial Collateral Ligament.
(c) Medial Common Ligament.
(d) Medial Crossover Ligament.
Answer:
(a) Medial Cruciate Ligament.
Question 47.
Which one of the following is not a part of Growth ? [1]
(a) Size
(b) Maturation.
(c) Height
(d) Weight
Answer:
(b) Maturation.
Question 48.
Breaking a bone with twisting force results in what kind of fracture? [1]
(a) Spiral Fracture.
(b) Transverse Fracture.
(c) Simple Fracture.
(d) Linear Fracture.
Answer:
(a) Spiral Fracture.
Question 49.
Which physical trait is associated with an Endomorph? [1]
(a) Little body fat percentage.
(b) Narrow waist.
(c) Soft and round shaped body.
(id) Long arms and legs.
Answer:
(c) Soft and round shaped body.
Question 50.
What is a fracture? [1]
(a) It is a tear or sprain of the anterior cruciate ligament.
(b) It is a partial or complete break in the continuity of the bone.
(c) It is an inflammation of the tendon that joins the muscle of the forearm to the outside of the elbow.
(d) It is the common term used to describe any one of several conditions that cause pain around the kneecap.
Answer:
(b) It is a partial or complete break in the continuity of the bone.